Become a fitness freak

Set

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Build

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Squats, push-ups, and planks are good bodyweight exercises

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Ensure 7–8 hours of sleep and stay hydrated to support recovery.

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Gear Up

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Become a fitness freak

Set

Build

the Right Mindset

Small, regular efforts yield long-term results

Squats, push-ups, and planks are good bodyweight exercises

Start

With Beginner-Friendly Exercises

Ensure 7–8 hours of sleep and stay hydrated to support recovery.

Balance

Rest and Recovery

Gear Up

Start Your Journey Today!

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